Fitness Blog

The Advantages of Morning Workouts

Morning exercise has many benefits, including boosting your metabolism, energizing your day and releasing endorphins. Whether you lift weights, run, go to the gym, practice pilates, or use TFC’s online personal training, moving your workout to the first thing in the morning is how you can benefit more from the same workout. “I feel like a million bucks!” my friend …

Circuit Training: The Perfect Training Tool?

T-Dub

Circuit training can be adjusted, massaged and tweaked to match your goals. Want to build muscle? Circuit training can do it. Improve your endurance? Circuit training does that, too. Realize both muscular and endurance benefits, at the same time? Check. Circuit training seems like it can do anything. But can it? And how do you make it work for you? …

Reclaim Your Life with Home Workouts

T-Dub

Comparing the length of standard gym and boot camp workouts to self-directed at-home workouts or online personal training workouts in your living room isn’t as simple as you may think. The length of your workout is not merely how long you spend between the time you walk out of the gym’s locker room to the time you return to grab …

Effective Bedfellows

T-Dub

Pairing power-focused exercises such as the push press or push jerk with agility drills or speed conditioning yields exceptional results. Be the first on your block to use this advanced training technique, whether or not you utilize TFC’s online personal training. As an online personal trainer, one of the many challenges that faces me every day is how to deliver …

4th of July Workout

T-Dub

In celebration of America’s birthday, here’s a quick workout to roll through before you hit the beach. Though TFC’s online personal training workouts are videos, this one is simply a written workout, with links to exercise instructions. Email me your time. Best time wins momentary world fame. Grab your water and a mat or towel for comfort. Celebrate America’s 235th …

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