Bicycle Abs are regarded as one of the most effective overall abdominal exercises. Several studies have placed it at or near the top of the six-pack hierarchy. Unlike many exercises, bicycle abs should be performed rather rapidly, essentially as fast as you can go safely, based on your fitness level and familiarity with the exercise.
Online Personal Training Video: Bicycle Abs
How To Do It
1. Lie on your back with your fingertips to the sides of your head:
2. Without pulling on your neck lift your shoulders off the floor slightly and bring your knees in toward your chest.
3. Turn your upper body to the right while simultaneously straightening your left leg. At the same time bring your left elbow across to meet your right knee.
4. Then turn your upper body to the left, repeating the movement on the other side.
Online Personal Trainer Tips
1. Point your outgoing toes, and be sure to extend your leg completely.
2. As with all exercises, don’t strain your neck by pulling on your head.
3. Keep your shoulder blades off the ground to fully engage your abdominals.
