The Ab Flexor Kick is surprisingly difficult, and is an excellent addition to your six-pack repertoire. Though your arms will support you the entire time – keeping your back safe – the demand placed on your abdominals and hip flexors is significant. The Fitness Camp features the Ab Flexor Kick in many of its online personal training workouts.
Online Personal Training Video: Ab Flexor Kick
How To Do It
1. Assume seated position with knees comfortably bent, and torso at a 45-degree angle from ground. Place your hands behind you for support.
2. Bring knee to chest, focusing on the contraction of your abdominals and hip flexors.
3. Extend leg until straight, then lift leg as high as (safely) possible.
4. Lower straight leg to ground.
5. Repeat with other leg. Alternate legs.
Online Personal Trainer Tips
1. Keep your eyes straight ahead.
2. Focus on performing perfect reps.
3. Do not hurry. Do it right. Performing the exercise in a sloppy manner diminishes its effectiveness.
